Tuesday, July 12, 2011

Did I lose water weight or fat?

I am a 6'1" male. About two weeks ago I weighed 199lbs. I weigh 188ish now. I've drastically changed my diet, only real foods now and no more snacking. I can see a small difference in my wasteline, but was it water weight or fat? I'm still losing weight at about a pound a day if that says anything.

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